House Rules

Learn Em, Love Em, Follow Em

Be On Time

Plan to be early to class in order to sign-in, look over the WOD, and warm-up prior to starting. A good rule of thumb is 10 minutes prior to go time. If you're on time, you're late. If you can't make it, cancel out in WODIFY.

Take Care of the Equipment

Dropping weight should be done as a last resort for safety, not to show off or to make your life easier. If you're in control of the weight (and you should be), then you shouldn't have to drop it very often. There are zero excuses for dropping or slinging a dumbbell, kettlebell, water bottle or jump rope.

Leave your Ego at Home

You know the CrossFit mantra, "Our warm-up is your workout". It works both ways. Someone, somewhere is warming up with your PR.

Don't Cheat

We're all adults. We can all count. If you need it, get a counter. No one cares what your time was or how many reps you got - we do care that you are here and pushing yourself. However, everyone cares if you cheated... even if it's just one rep.

Let the Coaches Coach

They're certified, trained and professional. Don't give unsolicited advice. If you want to coach, get certified ( and lets talk.  

Listen to your Body

Tell your coach immediately if you're feeling dizzy, lightheaded, or nauseous. We can help.

Track Your Results

Record your WOD and/or lift results into WODIFY as soon as possible. Tracking results is the only way to know you're getting better and stronger. You can't manage what you don't measure.

Be Consistent

Showing up is half the battle. You can't be upset by the results you don't get from the work you don't do.